Well my work is putting on a biggest loser challenge and I think it is exactly what I need.
I am not a massive in your face competitor but I like the challenge I am not a poor sport or a sore winner. I play for the challenge win or lose; this will give me the push I need to really get back into things.
I already started changing some of my habits, the slurpees etc, although I do know I need to stop the evening snack, even if it is just toast. And although there are days I do not want to exercise, I need to push myself to do it. First weigh in is this Friday, a little nervous but should be good to go, final weigh in is in April. Mini goal is to be done - say 7.5 by the end of the challenge , that is about 2.5 pounds a month.
I can do this
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